Earlier this week, some of my friends got together for a Paint Night Party and it was a lot of fun. I have absolutely no artistic talent whatsoever, so I wasn't super excited about the outcome of my picture. The picture was supposed to be cherry blossoms in the moonlight or something. My blossoms started to look like a cross between ghosts and KKK members.....UNACCEPTABLE. I changed all the flowers into ghosts and painted bats in the moon and made a spooky night picture.
I have been feeling pretty down lately, mostly because of Guinness, so I talked to my PCP, Dr. Tank at Family Wellness Clinic. After some discussion, she decided to get my A1C checked and lo and behold, it came back elevated. I have pre-diabetes. Granted, my family history is a nightmare because pretty much everyone on my dad's side has diabetes, BUT I never thought I'd ever get it. Now, that I'm pre-diabetic, I'm pretty pissed at myself. I haven't been taking care of myself at all.
So, now I'm on Metformin and changing my diet in a big way. I'm going to be watching sugar and carbs carefully. I read that most people who are diagnosed with pre-diabetes will develop Type 2 diabetes within ten years, but you can slow the progression of it by at least 50% by losing weight, eating a healthy diet and exercising. So, I'm on a new mission, a tough one because I love sugar and carbs. They are pretty much my favorite things in the world. I know it is going to be really tough, but l have to look at the freaking alternative. I don't want more medicines or insulin, I want to be healthy, strong, and fight this.
I'm thinking of you. Proud of you for making changes - you've got this. And sending lots of love for you all on your time with Guinness.
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