Cholesterol Update

I got my extensive cardiac testing back and the results weren't great, but they are better than at the end of October. My cholesterol went from 258 to 202 and my LDL was in the 160's and now in the 130's. I still have a ways to go, but I'm on the right track. My MD told me to get some red yeast rice and take that daily along with my fish oil.

My diet and exercise definitely still need improving, but I'm doing better every week. I'm hoping my Fit Bit will help with getting me moving more. I will re test again in January and I'm hoping for perfect numbers by then!