Lou Ann Bakolia at Off To Run Personal Training coached me for the Manchester City Half Marathon in 2013 and for the NYC Marathon in 2015. She is one of the main reasons I crossed those finish lines thanks to her expertise. She is an American College of Sports Medicine (ACSM) Certified Personal Trainer, a Road Runners Club of America (RRCA) Certified Running Coach and a USA Track and Field (USATF) Certified Running Coach.
She started Off To Run Personal Training because she is passionate about exercise and wants others to take advantage of benefits that it can provide at any age. She is a firm believer that you can get in shape at any age because she qualified and ran Boston at age fifty!
She started Off To Run Personal Training because she is passionate about exercise and wants others to take advantage of benefits that it can provide at any age. She is a firm believer that you can get in shape at any age because she qualified and ran Boston at age fifty!
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| offtorun.com |
Lou Ann is giving away one hour in person running coaching consultation in Raleigh, North Carolina OR one month running online coaching. I can't begin to tell you how much Lou Ann helped me achieve my goals and answered all my questions. She is fantastic.
You can enter to win Off To Run's coaching package here:
a Rafflecopter giveaway
Make sure to follow at least one social media account of Off To Run AND one of mine.
Good Luck!
I've been running for a few years now, but online coaching (because I'm nowhere near Raleigh, if we're being honest) would definitely help with motivation and accountability. It's been a pretty rough year for running, even though I'm still doing races and the like.
ReplyDeleteI am continuously looking to improve my running and this sounds like a prefect way to do that!
ReplyDeleteGetting ready to run a marathon in the spring - my first. I have no running friends and it's hard to crawl through the internet looking for information about questions I have. What a cool giveaway.
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