We also took the dogs to the Garner dog park and they had a blast. I haven't seen Jager run around in years and he was running around like crazy. It was so great to see!
This week I'll be testing out the Medi-Dyne Prostretch Plus. The Prostretch Plus is used to increase flexibility and help provide a deep and effective stretch. The Prostretch Plus will help you heal and prevent tight hamstrings, shin splints, tight calf muscles, calf strains, Achilles Tendonitis, weak knee and ankles, heel spurs and Sever's Disease. I'm really looking forward to trying this product because I had a horrible time with shin splints and tight calves while training for the NYC marathon and I'm hoping to avoid that again.
Don't forget that my Medi-Dyne 20% off discount code is good until March 28, 2016, so head over to their site and check out their products!
I'm sure, this is effective if you want to lose weight, you should strive to get about thirty minutes of exercise each day. You can do whatever exercising you feel most comfortable with - running, walking, swimming, biking, playing sports, etc.
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