Showing posts with label strength training. Show all posts
Showing posts with label strength training. Show all posts

Sunday, March 3, 2013

Six Weeks Til Half #1

This was a pretty good week. I got in all my training runs and ST (strength training) sessions in. I had my best time for two miles this week, which was cool.
 



I struggled with week with plantar fasciitis and I have been rolling it out with my Thera-Band Foot Roller and a frozen water bottle.I have been stretching as much as I can and it is helping. Matt has also been massaging my foot which is super nice of him but super painful.

Our long run was at Cary North Park and I was surprised how great I felt afterwards bc after last week's long run, I felt awful! My Garmin lost signal but luckily Rachel did Map My Run and we didn't lose our stats. We did 5.5 miles in 1:20:49, which is an easy 14:42 minute mile and burned 658 calories! I logged in the most steps ever on my FitBit as well...14,647 steps! That's 7.1 miles! I haven't lost a lot of weight but my clothes are looser and I felt good.
 



After our run, we took the dogs to the vet and found out that Guinness gained five pounds! Fatty MCSausage Dog will be going to on more walks and we are cutting back on his food. Jager passed with flying colors. We will hopefully be getting their teeth cleaned soon but man, it is EXPENSIVE!

So, that's it! Hope everyone has a great week! I want to give a shout out to my niece, Claire, who turned six on Friday! Happy Birthday, Claire! 











Sunday, February 24, 2013

I Don't Think It's Working, But It's OK

 I'm really getting tired of counting calories and points, it is so overwhelming sometimes. I like the idea of it, but it just doesn't fit with my personality. I have a history of eating issues and getting obsessed with points isn't helping.  I'm thinking that Weight Watchers isn't for me, I think I'm just going to relax and focus more on running and training for my three half marathons. I'm just going to watch portions, stay hydrated, limit junk, and add more fruits and veggies to my diet. I'm going to try and not obsess about weight and focus on getting stronger. I'm going to get all my training runs, strength training and stationary bikes sessions in. I'll focus more on food being fuel.

On Saturday night, we hung out with our college friends and had a great time. We had tacos and two desserts. We made a great Oreo pudding dessert and Aurora made her version of the pig Kit Kat cake:


I wish I would've taken a picture of her version of it, bc it was super cute and delicious! 

Our weekly Saturday run was rainy, wet and cold. It was drastically different than last Saturday bc I felt great during and after my last run....this time, not so much! This Saturday's weather was rainy and 36 degrees and I was soaked to the bone. I had to squeeze all the water from my clothes and my hair. I also collected about an inch or two of water in my pockets. I also felt heavy and out of shape bc I got so out of breath. It just wasn't a great run for me, hopefully next week it will be better. 





I have workouts planned daily except for Friday bc Friday is my rest day. This week, I've got two runs, two strength training sessions, and our Saturday long run which will be at five miles. Our first race is April 14th and it's approaching quickly. I want to be strong and ready to run. 

Urgh, and off subject, but I'm catching up on Biggest Loser and I'm not liking Gina at all. She is super annoying. 







Tuesday, January 8, 2013

Weight In #1

I weighed in this morning and I'm down 2.1lbs. I'm not getting too excited, but it's encouraging. I'm not getting too excited bc I've been down this road before, losing and gaining, losing and gaining. Same old story. I'm not getting down on myself, I'm just being realistic. I have a long road ahead.

I racked up 6 activity points this evening with 30 minutes of biking and 30 minutes of strength training. I was SUPER hungry and Matt made such a great dinner! It was a serving of Trader Joe's BBQ Chicken, 1 cup of Bird's Eye Rice and some green beans, all for 8 points!


I'm excited bc FitBit announced on Facebook that we will soon be able to sync our FitBits directly to our phones soon and I'm so excited! I always forget to do it bc I have to hang out by our desktop and wait for it to sync up. I can't wait for this! 

In other news, it looks like I'll be heading to New Orleans in March with some of my friends for a long weekend. I'm really excited bc I have never been and I really want to try alligator and craw fish. I'm hoping to be down at least 15lbs by then and will be able to fit in some fun clothes. 

I'm gonna kick back with a Mini Ice Cream Cake and an US Weekly, have a good night! Did you workout today?